NEWS at 2nd Floor Yoga 

Anatomy Workshop: Tension vs Compression

Join Beryls fun and inspiring Workshop on tension vs compression THIS SATURDAY at 2nd Floor Yoga.

What restricts you in your asana practice?

It's a great review if you've already attended her lectures AND a fun, useful topic if you are new with the series. Take your practice deeper, safely.

Everyone is built differently and our proportions affect our asana practice. Come learn about each of the body’s major joints and see the effects of structure vs stretch. Practice asana with an understanding of your structure, range of motion, and limitations, and accept yourself as a beautiful, anatomical, and capable being!

We highly recommend to sign uo in advance as her last workshops were all fully booked. Date: Saturday, 5th August Time: 3:00pm-5:30pm

Place: 2nd Floor Yoga, 441 Princes Street, Dunedin Investment: $25 Sign Up Here

Lecture includes slideshow, short videos, demo, Q&A, and refreshments.