NEWS at 2nd Floor Yoga 

Anatomy of the Shoulder, Upper Back, and Chest

Mobility vs Vulnerability

Our shoulder joints are the most mobile, and therefore the most vulnerable areas in the body. Come learn about all the moving parts to support your asana practice safely. We’ll explore the shoulder girdle and rotator cuff muscles, the chest, and upper spine, and improve your understanding of good and endurable posture, range of motion, nerve health, and breathing. Come learn to balance strength and flexibility intelligently!


Date: Saturday, 1st July Time: 3:00 - 5:30pm Investment: $25 Lecture includes slides, demo, Q&A, and refreshments.