Mobility vs Vulnerability
Our shoulder joints are the most mobile, and therefore the most vulnerable areas in the body. Come learn about all the moving parts to support your asana practice safely. We’ll explore the shoulder girdle and rotator cuff muscles, the chest, and upper spine, and improve your understanding of good and endurable posture, range of motion, nerve health, and breathing. Come learn to balance strength and flexibility intelligently!
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Date: Saturday, 1st July
Time: 3:00 - 5:30pm
Lecture includes slides, demo, Q&A, and refreshments.