NEWS at 2nd Floor Yoga 

July Timetable - What's New?

Meditation - by donation Beginning 4th July, Mahara will be offering Tuesday night donation based meditation classes. Don't worry you won't be forced to sit a whole hour in lotus pose. We will start with some basic upper body stretching, followed by 1-3 calming breathing exercises to slow down the mind, for easier access during your meditation experience. Each class will offer a new technique. Please come on an empty stomach with an open mind. Date: Tuesdays, 4th July- ends 1st August Time: 7:40-8:30 pm Doors open at 7:20 pm, please be mindful that a class is running prior to that. Investment: Donation

Ecstatic Dance - first dance free!

Dance your stress away! Move to the rhythm, let go of any stored tension and fully express yourself without judgment, in a safe and fun environment.

Date: Thursdays, 6th July - ends 3rd August Time: 7:40-9.00 pm

Investment: First dance is free! $16 / Students $10