Join us tonight at 5.30pm for a beautiful candle light Yin Yoga session at the 2nd Floor Yoga Studio Dunedin :)
"Yoga is an invaluable gift of India's ancient tradition. This tradition is 5000 years old. It embodies unity of mind and body; thought and action; restraint and fulfilment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help in well being . Let us work towards adopting an International Yoga Day."
— Narendra Modi, UN General Assembly