ENERGY EXCHANGE

CHF 35.-

SAVE: Come with two friends and save 10.- each. This is only available if there's enough space. 

Not available to reserve online. Please bring in cash 25.- / person and come together.

WHEN

7.30 PM - 9.30 PM

Doors: 7.15 PM

WHERE

Serratus, Zwinglistrasse 40, 8004 Zürich

Not at the studio in Glattbrugg!

ABOUT

This is a space, where you can leave your stress behind and invite more joy and life force into your being.

Every Wednesday, you will be guided into a beautiful relaxation. Inviting you back to source. Back to your true nature. Back to love.

First, we will release any tension you may carry, by activating the Parasympathetic Nervous System to Decrease Anxiety. Practices may vary. Sometimes a class might flow slowly and mindful, other times dynamic and wild.

After we have slowed down our minds, we will focus on body awareness and the heart, allowing you to feel more expansive, joyous, relaxed, free, centered, compassionate, mindful, and in your truth.

Come with no expectations and you will leave with a big smile in your heart, feeling nourished, connected, energized yet grounded, more in your power, inspired, and surrounded by wonderful people wanting to create more consciousness, courage, and trust in their lives.

TANTRA = SEX??

Just in case your mind is creating stories around the word TANTRA -  In these sessions, there’s no nudity, no genital touch, no sexual energy exchange, no orgies, nothing of that sort.

Everything we do is always optional. You can choose to be in your own space the entire time if that's what you feel. It’s always about listening closely to your needs. Finding out in every given moment what feels suitable for you, so you can relax even more in whatever it is that you do, not just in class, but also in your relationships and daily life.

COURSE LANGUAGE:

English (basic English. You can talk in German)

WHAT TO BRING

Yoga Mat

Blindfold or Scarf

Pen

Drinking Bottle (no open cups allowed in the space)

Please wear clothes that don’t restrict your movements, so you can totally relax in the exercises and move freely.

Example: Dress like you're going to the gym/yoga.

Optional: Meditation Cushion

INTRODUCING  STEVE

Steve Shiva is the founder of Notorious Hearts and Man-In Retreats and Workshops. Through these organizations, he fosters human transformation through diverse psychological, sexual, embodiment, and holistic modalities. He works with men, women, and everyone in between, in groups as well as individually, tailoring transformation retreats, programs, and workshops that empower everyone to live totally, playfully, and authentically. The essence of his work is always the same - cultivating and curating a space embracing both the dark and the light which powerfully calls individual and group truths to emerge, to be owned, and to be embodied.

We look forward to co-creating a space full of love, joy, and freedom.

Mahara & Steve