ENERGY EXCHANGE

CHF 35.-

If you didn't like your first visit, we will refund you your money back.

SAVE: Come with two friends and save 10.- each. This is only available if there's enough space. 

Not available to reserve online. Please bring in cash 25.- / person and come together.

WHEN

7.30 PM - 9.30 PM

Doors: 7.15 PM

WHERE

Serratus, Zwinglistrasse 40, 8004 Zürich

Not at the studio in Glattbrugg!

ABOUT

This is a space, where you can leave your stress behind and invite more joy and life force into your being.

Every Wednesday, you will be guided you into a beautiful relaxation. Inviting you back to source. Back to your true nature. Back to love.

First, we will release any tension you may carry, through activating the Parasympathetic Nervous System to Decrease Anxiety. Practices may vary. Sometimes a class might flow slow and mindful, other times dynamic and wild.

After we have slowed down our minds, we will focus on body awarness and the heart, allowing you to feel more expansive, joyous, relaxed, free, centered, compassionate, mindful and in your truth.

Come with no expectations and you will leave with a big smile in your heart, feeling nourished, connected, energized yet grounded, more in your power, inspired and surrouded by wonderful people wanting to create more consciousness, courage and trust in their lives.

TANTRA = SEX??

Just in case your mind is creating stories around the word TANTRA -  In these sessions there’s no nudity, no genital touch, no sexual energy exchange, no orgies, nothing of that sort.

Everything we do is always optional. You can choose to be the entire time in your own space, if thats what you feel. It’s always about listening closely to your needs. Finding out in every given moment what feels right for you, so you can relax even more in whatever it is that you do, not just in class, but also in your relationships and daily life.

COURSE LANGUAGE:

English (basic english. You can talk in German)

WHAT TO BRING

Yoga Mat

Blindfold or Scarf

Pen

Drinking Bottle (no open cups allowed in the space)

Please wear clothes that don’t restrict your movements, so you can totally relax in the exercises and move freely.

Example: Dress like your going to gym/yoga.

Optional: Meditation Cussion

INTRODUCING  STEVE

I am so grateful that Steve is taking over these classes while I'm overseas. 

Steve Shiva is the founder of Notorious Hearts and Man-In Retreats and Workshops. Through these organisations he fosters human transformation through diverse psychological, sexual, embodiment and holistic modalities. He works with men, women and everyone in between, in groups as well as individually, tailoring transformation retreats, programs and workshops that empower everyone to live totally, playfully and authentically. The essence of his work is always the same - cultivating and curating a space embracing both the dark and the light which powerfully calls individual and group truths to emerge, to be owned and to be embodied.

We look forward to co-creating a space full of love, joy and freedom.

Mahara & Steve