Tue, Nov 17 | Fabrikstrasse 22, Glattbrugg, 3rd Floor
DE-STRESS: MOTHERDRUM & YOGA NIDRA
Mahara will be guiding you through deep relaxation practices with gentle calming breathing exercises, and a Yoga Nidra inspired session, followed by the powerful hypnotic sounds of the shamanic mother drum. The aim is to deeply calm the mind, relax the nervous system and release stress and tension.
Registration is Closed