Relax & Rejuvenate
This is an excellent opportunity to disconnect from the frenetic activity of daily life and let your speedometer return to 0 mph.
Mahara provides a welcoming space to tune into your inner awareness using a variety of ancient systematic forms of healing and deep relaxation tools, that work with the autonomic nervous system. The body is at rest and the mind comes to a state of stillness yet awareness.
The autonomic nervous system regulates processes of the body that take place without a conscious effort (heartbeat, breathing, digestion and blood flow). This system also includes the sympathetic and parasympathetic nervous systems.
The body, breath and mind come into harmony, moving towards the real self. This results in a refreshed and clear mind, and greater energy and ease.
Who is this for?
Anyone who is stressed, overworked, anxious, nervous, restless.
Private sessions only at this time.
What will I receive?
Physical and mental relaxation.
Decrease stress. Your brain shifts from beta, an awakened state with lots of brain activity, to alpha, being more relaxed state. When you access the alpha brain wave state, the mood-regulating hormone serotonin gets released, and this calms you down.
Releases Tension and Pain
Improvements in emotional self-regulation—with reduced levels of depression, stress, and anxiety—and an increase in mood, quality of life, and well-being.
Inner harmony within yourself, enhances your abilities and experiences as you move forward in life.
Improved sleep and reduced Insomnia, when practicing the given techniques on a regular basis.
How long does it take?
60 / 90 min
Good to know
Make sure you don't eat anything at least 2hours before your session.
Please dress or bring warm and comfortable clothing. No jeans or blouses.
This depends on where Mahara is located in the world.
If she is in Switzerland she mostly works from her studio in Glattbrugg (ZH) or Würenlingen (AG).
The exact address will be sent to you after payment. As well as what you need to bring.
Investment / Energy exchange
Pricing differs depending on the country and location Mahara is in.
How can I book or ask a question?
Please send us an email here with the following information (copy paste).
I would like to book a "Deep Relaxation" private session with Mahara for
60 / 90 minutes?
How much does it cost?
Please contact me. My contact details are:
I am best available (mornings, lunch time, evenings)
I live in (City / Country)
Thank you. We will get back to you as soon as possible.