60min RELAX AND REJUVENATE
This is an excellent opportunity to disconnect from the frenetic activity of daily life and let your speedometer return to 0 mph.
A welcome respite amidst the turbulence of life. Mahara provides a welcoming space to tune into your inner awareness using ancient systematic forms of healing relaxation. It's been shown to decrease stress, improve sleep, and rewrite old emotional patterns.
The body is at rest and the mind comes to a state of stillness yet awareness. The body, breath and mind come into harmony, moving towards the real self. This results in a refreshed and clear mind, and greater energy and ease.
Make sure you don't eat anything at least 2hours before your session.
Dress warm and comfortable.